At the heart of suicide prevention is the idea of courage—bravery in seeking help, in starting difficult conversations, and in supporting those who are struggling. At Valor Psychology Services, we believe that valor, or the strength of mind and spirit in the face of adversity, plays a key role in suicide prevention and mental health care.

This article explores the causes, warning signs, strategies for intervention, and how we can collectively contribute to suicide awareness and prevention. Above all, it highlights the significance of valor in the battle for life—whether it’s the valor of those who seek help, the courage of those who support them, or the bravery of the community in breaking the silence around suicide.

The Meaning of Valor in Suicide Prevention

Valor is not just about heroism in the traditional sense. In the context of mental health, valor is found in the small but profound acts of courage that happen every day. It’s in the strength to ask for help when someone is struggling with suicidal thoughts. It’s in the resolve of loved ones who step in to support a person in crisis. And it’s in the courage of communities that foster open discussions around mental health and suicide, breaking down stigma and building hope.

Understanding the Causes of Suicide

Suicide is a deeply personal and complex act, but it often results from a combination of psychological, social, and biological factors. While every individual’s experience is unique, some common contributors to suicide include:

• Mental Health Disorders: Conditions such as depression, anxiety, bipolar disorder, Borderline Personality Disorder (BPD), and PTSD can significantly increase vulnerability to suicidal thoughts. BPD is characterized by emotional instability, fear of abandonment, and impulsive behaviour, all of which can contribute to self-harming behaviours and suicidal ideation. Individuals with BPD may experience intense emotional pain and often struggle with feelings of emptiness, which can lead to impulsive suicide attempts.
• Substance Abuse: Alcohol and drugs can impair judgment and increase impulsiveness, further intensifying feelings of hopelessness.
• Trauma and Abuse: Past trauma, abuse, or unresolved pain can drive individuals to see suicide as a way to escape their suffering.
• Social Isolation: A lack of support from family, friends, or the community can lead to feelings of loneliness and despair.
• Chronic Illness or Pain: Enduring physical suffering or debilitating illness can make life feel unbearable.
• Significant Life Changes: Major transitions such as job loss, divorce, or the death of a loved one can trigger emotional distress and suicidal thoughts.

Understanding these causes is crucial, but it’s equally important to acknowledge that suicide is not a matter of weakness. It takes immense strength to live with the pain, and Valor is found in reaching out for help before that pain becomes overwhelming.

Recognizing the Warning Signs

It takes courage to speak up when you see signs that someone is struggling, and recognizing these warning signs early can save a life. Some of the most common indicators include:

• Verbal Clues: Expressions like “I can’t go on,” “I’m a burden,” or “I just want to disappear” can signal a person’s distress.
• Behavioural Changes: Withdrawing from loved ones, giving away possessions, or engaging in reckless behaviour may point to suicidal ideation.
• Mood Swings: Sudden shifts from despair to calmness or increased irritability can be red flags.
• Isolation: A person becoming more reclusive or detached from social activities is often a sign of deeper emotional turmoil.
• Physical Changes: Significant changes in sleep, appetite, or appearance can reflect declining mental health.

The Do’s and Don’ts of Suicide Intervention

Taking action when someone may be considering suicide requires both compassion and bravery. Here’s how you can approach the situation:

Do’s:

• Speak Up: Valor in this context means asking the difficult question: “Are you thinking about suicide?” Directness opens a path for conversation and can provide a sense of relief to someone struggling.
• Listen Without Judgment: Often, the act of listening is a powerful show of support. Give them space to share their thoughts and feelings without interrupting.
• Reassure Them: Remind the person that help is available and that their pain is temporary. Provide emotional support and encourage them to seek professional help.
• Stay With Them: If the individual is in immediate danger, don’t leave them alone. Find help or stay with them until a professional can intervene.
• Guide Them to Professional Help: Encourage them to seek therapy or counselling. Offer to assist in making the appointment or accompany them to a session.

Don’ts:

• Don’t Minimize Their Feelings: Avoid dismissing their pain with statements like “It’s not that bad” or “You’ll get over it.” Acknowledge the depth of their emotions.
• Don’t Promise Secrecy: If someone is expressing suicidal thoughts, it’s important to seek help. Keeping it a secret can prevent them from getting the care they need.
• Don’t Offer Quick Fixes: Phrases like “Just stay positive” can seem dismissive and trivialize their experience. Mental health struggles often require long-term care and support.
• Don’t Panic: While it’s natural to feel anxious when someone you care about is contemplating suicide, staying calm helps you respond thoughtfully and effectively.

When to Speak Up and How

Addressing the possibility of suicide requires valor—both from the person struggling and those supporting them. If you suspect that someone you know is in danger, it’s essential to speak up. Here’s how you can approach it:

1. Choose the Right Moment: Find a calm, private space where you can speak without interruptions.
2. Express Concern: Open the conversation with empathy. “I’ve noticed that you seem really down, and I’m worried about you.”
3. Ask Directly: It may feel uncomfortable, but ask clearly: “Are you thinking about ending your life?”
4. Offer Support: Let them know they aren’t alone, and that you’re here for them, whether it’s to listen or help them find professional resources.

The Role of Valor in Recovery and Support

After a crisis or a suicide attempt, recovery requires ongoing support. It’s a long journey, but one filled with courage—both for the individual and those who walk alongside them. Valor is found in the daily choices to seek help, to keep going, and to believe in the possibility of healing.

As supporters, showing valor means being there even after the immediate danger has passed. Here’s how you can help:

• Encourage Consistent Therapy: Professional help is critical to long-term recovery.
• Build a Support System: Help the individual connect with friends, family, or support groups.
• Create a Safety Plan: Work with the individual to develop a plan that identifies warning signs and outlines steps to take if suicidal thoughts return.

How Communities and Professionals Can Contribute

Suicide prevention isn’t just an individual effort; it’s a collective responsibility. Communities, workplaces, and professionals can all play a part in creating environments where mental health is prioritized, and conversations around suicide are normalized.

• Foster Open Dialogue: Schools, workplaces, and social groups should encourage conversations about mental health, breaking down stigma and creating safe spaces.
• Support Initiatives: Get involved in or support local suicide prevention initiatives. Public events, fundraisers, or workshops can increase awareness and provide valuable resources.
• Use social media for Good: Social media can be a powerful tool for connection and education. Share accurate information, offer words of hope, and avoid content that glamorizes suicide.

Valor Psychology Services: A Partner in Prevention

At Valor Psychology Services, we are committed to providing compassionate, courageous care for those facing the challenges of mental health. We believe that healing requires bravery, and our mission is to stand with those who are struggling, offering support, guidance, and hope. Whether you’re seeking help for yourself or a loved one, we are here to walk with you on the path to wellness.

If you or someone you know is struggling with suicidal thoughts, reach out.

Namibian Ministry of Health and Social Services: Public hospitals and clinics offer mental health services. Visit your nearest facility for support.

Lifeline Toll-Free Number: 106

Childline Toll-Free Number: 116

They provide 24-hour confidential counselling and support for anyone in distress.

Reaching out is a courageous step—help is available.

Taking the first step toward help is an act of valor, and you don’t have to do it alone. Together, we can create a world where no one faces their darkest moments without hope.

In the spirit of valor, let’s work together to raise awareness, offer support, and ultimately save lives. 

+264 81 558 6394    clients@valor.com.na        www.valor.com.na